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Hi There,
With the Biggest Loser recently finishing and with
winter creeping up on us quickly, I thought it would be timely to write an
article on the maths behind how contestants can lose so much weight.
Hopefully this will give you the understanding and the motivation that you
need to keep you on track during those cold winter months!
So please enjoy reading through the newsletter
and remember...
Don't wait for it to happen - MAKE IT HAPPEN!
Wishing you great Health & Fitness
Lots of Luv
Amanda XxXx
Article: Can you really lose that much weight?
By
Amanda Woollard
Being that the biggest loser has just finished
and the contestants are looking fantastic, I thought it would be quite
topical and a great way to answer so many questions you may have about the
show. If you’ve been watching you’ve seen the contestants
smashing it out in the gym, facing temptations AND becoming fitter,
healthier and stronger both physically and mentally. But is it really
possible to lose that much weight and keep it off?.... Continue
Reading.....
Upcoming Events
12
weeks of Group Training - INDOORS LOCATION
Group Training is about to
commence in a NEW INDOORS LOCATION! (So now winter and the
cold can no longer be an excuse!)
For $30 per week
you can train for up to 4hours! For more information, please visit our
website: www.ar1.com.au/Group Training.html
Mid Morning Group
Training -
If you haven't already expressed your
interest then you may miss out. AR1 is looking to run Group Training
sessions mid morning (9am - 10am) at Binnak Park. If you would like more information, please visit
our website: www.ar1.com.au/Group
Training.html or contact Amanda on: 0408 618 274
Special Offers for
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1.5hr massage for
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That’s
a discount of $35 off normal rate
or
Book two people for
a 1 hour massage
(Mother &
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That’s a discount of $40 off the normal full rate
To receive these discounts all bookings must be made before Mothers Day
(10 May)
Body Alchemy is Relaxation Massage for Women
For further information go to: www.bodyalchemymassage.net
To make a booking phone Angela mob: 0405 355583
When booking please mention AR1 Fitness Training
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