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Hi There,
Yup the crazy season is upon us.
I'm finding people are stressed, tired and slowly starting to unwind. I
think that it's a good time to reflect on the year but also plan for the
upcoming year.
I've had countless conversations
in the last couple of months about people wanting to "do" all
these really cool things, yet they keep putting them off.
This month's article is designed
to challenge you about taking some time out to think about what you want to
do on a small scale and putting it into action (we'll have another article on world domination
sometime next year hehe)
I believe that you're worth it, so let's make it
happen!
Wishing you great Health & Fitness
Lots of Luv
Amanda XxXx
Article: Live a Little - Challenge Yourself!
By
Amanda Woollard
It’s that time of year. People are tired,
they’re run down and they’re starting to unwind and relax,
which is why I thought it’s timely to remind you about challenging
yourself every now and then.
As you know, my training philosophies are about
more than "food and exercise". I believe you need to have a
healthy balance in your life that is realistic and something that you can
maintain. If one aspect of your life is completely out of balance, how long
do you think you can maintain it for?
Continue Reading.....
Upcoming Events
GROUP
TRAINING:
Even though it's the end of the year working on your health and fitness
doesn't stop (particularly
if you enjoy the 'Christmas festivities and parties)
If you're interested in participating next
year, drop me an email or give me a call and I'll put your name down.
Sessions will still be limited to 15 (places are filling in each session
already).
Confirmation will be made early next year.
Client's Corner
I
know that trying to create a fit & healthy lifestyle can sometimes be
hard and often it feels like you're doing it on your own. Each month I want
to share with you some of my client’s experiences &
accomplishments to help motivate you and inspire each other... (and show
the world how fantastic these guys are!) AW xx
Name:
Nicole & Melanie (The Chirocentre gals)
Train: twice a week
Goal: Tone up and improve their health and fitness.
What is the best
thing about your new lifestyle?
Nicole: Having more energy and motivation!
Mel:
Having more energy and being toned
What has been the hardest thing for you?
Nicole: Recovery. Pulling up sore after our training sessions.
Mel:
Also recovery. Pulling my undies up the next day after one of our training
sessions can be a killer ;)
How have you overcome this?
Nicole: Continue to exercise. I've learnt that it's not always
about intense exercise. Going for a walk or playing basketball etc all
counts and helps me recover
Mel: Staying
active after our sessions by doing more exercise.
What's your biggest accomplishment to date?
Nicole: My butt
looks great and now I have tone and definition (I haven't ever had that
before)
Mel:
I feel good. When I leave work I'm not as stressed or as tired.
Special Offers for
YOU!
Christmas is just around the
corner and here are some different ideas for pressies that you can get for
your family, friends and loved ones:
Live Lean & Live
Strong - Watch Online Now!
As an early Chrissie pressie, everyone who is
signed up to this newsletter is able to watch the event for FREE online.
Feel free to share with your friends and family also!
To watch the video, go to www.ar1.com.au and
follow the steps.
Give the gift of Health:
An Introduction to Personal Training:
Why not give your family and friends a Personal Training Pack. A great way
for them to get fit and healthy (and there is no obligation for them to
continue).
Intro 1: 3 x 30 minute
Personal Training Sessions one on one for $60. (That's only $20 per session)
Intro 2: 3 x
30 minute Personal Training Sessions for 2 people for $90 (That's only $15
per session each!)
Gift Vouchers are available:
Call Amanda to book: 0408 618 274
We Can Lose A Million:
It's my goal to help Australia fight obesity and lose ONE MILLION
KILOGRAMS! WCLAM has been designed to help people lose weight and get fit
and healthy.
Why not hop on board and join with a family member or friend. When you join
you receive weekly emails with easy to follow exercise programs, healthy
recipes and motivational articles.
You can sign up to lose 2kg ($10) or 5kg ($25). For that price what
do you have to lose besides unwanted fat? For more information go to our
website: www.wecanloseamillion.com
Looking for that
special Christmas present?
 Glen
from Champion Data (one of my clients), though this might interest some of
you as a great Christmas present if you have any footy freaks in the
family!
Pre-order the 2009 AFL Prospectus and we will email you a voucher to put
under the tree.
With the 2008 NAB AFL Draft just completed, it is time to order your
2009 AFL PROSPECTUS containing 400 pages of all the player statistics of
every club compiled by the AFL's official statisticians, Champion Data.
Order Here: http://www.championdata.com/prospectus.html
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