Fitness Stuff

Keep updated with the latest fitness news, products and events that are happening :)

>> Christmas Party - 16th DEC - SAVE THE DATE!<<

Friday 16th of December!
Ok yes I know it's a little early however I want to make sure that you've got the date locked in some you can come down and share the festivities (and beat every other invitation out there so you can definitely come!)

So pencil in Friday the 16th of December. It will be at Kalparrin Gardens under the BBQ shelter & you and your family are invited.
Stay tuned for more info! :)

>> Join us for the 50 x 50 Challenge! <<

THE CHALLENGE:
For the next 50 days you’re going to commit to kicking butt and do 50 of your chosen exercise EVERY DAY!

It’s a fantastic way to work on that exercise that you ‘think’ always beats you, the exercise that you groan about when it comes up at Training or you simply want to look awesome whilst doing. All in time for summer!

>> Read More Here <<

>> Diamond Hills Pre-School Ladies Pamper Night <<

AR1 Fitness Training was invited to be a part of and give a presentation at the Diamond Hill's Preschool Ladies Pamper Night which was a great success! The night had lots of great feedback, helped raise funds for the Pre-School & also was a great night out for the ladies attending.

Certificate Of Appreciation for AR1 Fitness Training

>> Fun Run for a good cause Sun 6th March<<

Walk On Fun Run - A fundraiser for Maya Dove

Walk On is a private rehabilitation program run by SCIA (Spinal Cord Injuries Australia). Walk on is an individually designed intensive exercise program to assist a person with spinal cord injury to maximise their functional recovery.

The fun run on the 6th of March is a fundraiser for the beautiful Maya Dove. Maya and her family will be going to Sydney this year to attend an intensive 2 week program called "Walk On". The event is extending their support and help so that the whole family can attend this rehabilitation program.

When: Sunday 6th March
Where: Meet at Middle Kinglake Primary School (details included on flyer)
Cost: $20
Time: 9am start (arrive at 8:30am)
Distance: 5.2km or 10km (details included on flyer)

>> To view the flyer please click here <<

>> Run for the Kids 2011 <<

Have you ever thought about doing a fun run but need that little nudge to enter? Then consider yourself 'nudged'.. In the nicest way possible of course :)

Why not enter the Run for Kids which is being held on Sunday the 17th of April. I really encourage you to give it a the fun run a go, even if you've never run one before! It doesn't matter how long it takes you, or if you don't run the whole way. It's about getting out there, giving it a go & helping out a great cause at the same time. You can find more information at: www.runforthekids.com.au

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>> PURCHASE - Eat Chocolate, Drink Alcohol and Be Lean & Healthy <<

If you would like to purchase Andrew's book "Eat Chocolate, Drink Alcohol and Be Lean & Healthy"
you can now do so online.

The book retails for $25.00 (plus postage and handling of $4.95)
TOTAL PRICE: $29.95

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>> Sunday APRIL 5th Fun Run 2009 <<

AR1 Fitness Training entered a team this year for the Run for Kids in April.
When we put the team together we encouraged anyone who had never run a fun run
before or not a big runner to join us.

I'm very proud to say that everyone on the team finished the race
(we had 12 runners on the day) and we raised a whopping $520!!

So again I would really like to congratulate the team on putting themselves out of their comfort zone and proving to themselves that they can do anything they put their mind too!
(I can also report that a majority of the team then went on to do the Mothers Day Classic run and some ran the 8kms!!)

So keep going guys. It's a great example of not waiting for it to happen - but MAKING IT HAPPEN!

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