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Hi There,
I heard a really scary fact the other day - we are already 10% of the way through the year. Isn't that just crazy! By stating that, please don't think that I'm wishing the year away (seriously, I want to put the brakes on it as much as you do). Instead I'm using it to get you to take stock of where you are at. Even though it's the 'start' of the year are you still blaming your lack of routine / exercise / good eating / diligence on it being the 'crazy time of the year'? If so maybe now is a good time to get back into gear because as we know, time simply flies by. If you're living in autopilot and keep putting things off, it will be August before you know it and what will you have achieved?
To help get you thinking about what you need to do to achieve your goals and 'switching back on', this month's article is about Fast Food. In this weather it's so easy to opt for "more convenient options" however those options could actually be putting you further away from your goals!
Anyways, it's just food for thought (haha, excuse the pun!) I'd love to know what you think (or what freaked you out the most) after reading article! If you want to do your own research I highly recommend checking out: www.calorieking.com.au & also re-read some of the articles on my website!
Wishing you great Health & Fitness
Lots of Luv
Amanda XxXx
Article: The Skinny on Fast Food
By
Amanda Woollard
It’s hot, it’s muggy and the last thing that you can be bothered doing is cranking up the oven to cook. Instead it’s so much easier to grab some fast food on the way home or order in.
As a general rule we know that fast food isn’t a healthy option for us (and we know that when we’re ordering it), however do you really understand the impact those ‘quick fix meals’ are having on your goals?
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Upcoming Events
GROUP
TRAINING:
Group Training is up and running & its off to a fantastic start. We've got a great mix of 'returning athletes' after the Christmas break ;) & also it's great to see some new faces as well. If you are interested in trying out Group there are still a couple of spots left. Group is a fantastic way to get fit & healthy and have a great workout whilst still having a bit of fun at the same time.
If you would like to try Group Training out (or you would like to coax a mate into joining you), simply call Amanda to organise your complimentary
session: 0408 618 274. Read More about Group Training...
RUN FOR THE KIDS: Sunday March 14th:
Have you ever thought about doing a fun run but need that little nudge to enter? Then consider yourself 'nudged'.. In the nicest way possible of course :)
Why not enter the Run for Kids which is being held on Sunday the 14th of March. Even though this year we are not running training sessions leading up to the event I highly encourage you to give it a go. It doesn't matter how long it takes you, or if you don't run the whole way. It's about getting out there, giving it a go & helping out a great cause at the same time. You can find more information at: www.runforthekids.com.au
Client's Corner
I
know that trying to create a fit & healthy lifestyle can sometimes be
hard and often it feels like you're doing it on your own. Each month I want
to share with you some of my client’s experiences &
accomplishments to help you motivate and inspire each other... (and show
the world how fantastic these guys are!) AW xx
 Name: Kayleen
Results to date: Lots 10kg and a MASSIVE 75cm!! (That's
more than the size of some people’s waist!)
What is the best
thing about your new lifestyle?
Being able to do the things that I wasn't able to do before because my weight held me back! I also love being able to buy clothes that don't look like tents.
What has been the hardest thing for you?
The hardest thing about training is getting up at 5:30am every morning because I'm NOT a morning person. I also struggle with running.
How have you overcome this?
Be realising that if I don't get out of bed at that hour then I'm not going to be able to lose the weight!!!! Some morning it's really hard but once I'm there I love it and it's a great way to start the day!
(OMG Seriously - I couldn't have said it better myself! It's so true, how can you expect to drop the kilos if you don't put in the effort? If it was easy - we'd all be super skinny & professional athletes. And because of Kayleen's rockstar attitude she's worked hard & has amazing results to show for it!)
What has been your biggest accomplishment to date?
Losing 75cm, Dropping 2 dress sizes and getting my self esteem back! Thanks Amanda :)
Special Offers for
YOU!
WE CAN LOSE A MILLION:
If Personal Training or Group Training isn't viable for you at the moment but you would still like access to the knowledge and expertise of a trainer then We Can Lose A Million may be a great option for you. I realise that not everyone can use my services but that's not a reason that they shouldn't have access to a proven, common sense way to lose weight.
It's my goal to help Australia lose ONE MILLION KILOGRAMS!
To help reach my goal, I've created an online program that gives you exercise routines, recipes, motivation & educational articles to succeed.
You can find out more information at: www.wecanloseamillion.com and you can also access a free sneak peak of what you will receive when you sign up. The program only costs $25 and you receive months of motivation, exercise regimes & education. Seriously $25 won't break the bank but it can help you drop those unwanted kilos!
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