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Hi There,
Eek - Another month has passed. It's spring and you can feel summer is
coming! By now the panic may have set in because you've realised that it's
warming up and soon it'll be shorts, skirts and singlet attire in no time.
To help motivate you and get you pumped for summer (and lead you away from
temptation) I've written an article on "Why Diets &
Quick Fixes Don't Work".
Hopefully after reading it you'll be excited and focused on
achieving your health and fitness goals!
Remember to keep it simple because you've got plenty of time to get fit and
lose those winter kilograms. To begin / stay on track you only need to
concentrate on "one thing at a time" that is going to get you
closer to your goals! (Don't put it off any longer and let another month or
two slip past... What can you do TODAY to Make it Happen?)
Wishing you great Health & Fitness
Lots of Luv
Amanda XxXx
Article:
Why Diets & Quick Fixes Don't Work
By Amanda Woollard
It’s officially spring and that means that there is only 12 weeks
until summer! This summer will you be happy with your energy levels? Will
you be comfortable with how your body looks? Will you feel good about
yourself and your fitness levels?
When I ask these questions to my clients a lot of them can say
YES because they are doing something about it! My question to you is; what
are you going to do about it this summer? Are you going to start taking
control and begin to work on it now, or will you wait until it’s too
late? Then try quick fixes and fad diets to try and desperately get those
results you want only to be disappointed (again)?
In this article I want to get you to start taking acting today
to make sure your goals happen and also share with you my knowledge about
why you will fail if you try the Quick Fixes & Fad Diets. Continue Reading.....
Upcoming
Events
As always I am busy trying to get the Health & Fitness message out to
anyone that will listen. I believe that people really do want to be fit
& healthy and it's my job to educate & inspire people to make it
happen!
GROUP TRAINING:
It's getting warmer, the mornings are not as cold and daylight is lasting
longer. That means it's time to start Group Training again. It's a
fantastic way to get fit and lose weight in a fun environment (it's so much more fun than
running on a treadmill!).
Sessions will be held twice a week for 6 weeks running on:
Tuesday & Thursday mornings 6am – 7am at Binnak Park, Watsonia
North. There are only 18 spots and you will need to be quick to book your
place (we're already taking bookings!)
Don't Miss Out! Read More...
LIVE LEAN & LIVE STRONG SEMINAR
Presented by
Andrew Jobling
Amanda
has teamed up with Andrew and together they are hosting a seminar that will
get you exited and motivate to achieve long term success with your fitness,
body and mind!
On Saturday October the 11th we will entertain and inspire you
as he outlines the basic steps to creating the body and optimal health you
have always wanted - FOREVER
 Andrew played
football for St Kilda Club (but don't hold that against him), has over 20
years experience in education, fitness, health and nutrition and is also
the author of "Eat Chocolate, Drink Alcohol and Be Lean &
Healthy".
Details:
The event will be hosted at the Heidelberg Golf Club. The event starts at
9:30am and will finish by 11am.
For $15* you will be educated, inspired & empowered
Check our specials section in this newsletter for a great
deal.
To find out more information please
Click Here to learn more
Don’t
Miss Out. Buy your tickets at: www.ar1.com.au
Client's Corner
I know that trying to create a fit & healthy lifestyle can
sometimes be hard and often it feels like you're doing it on your own. Each
month I want to share with you some of my client’s experiences &
accomplishments to help you motivate and inspire each other... (and show
the world how fantastic these guys are!) AW xx
 Name: Allison Luff
Results to
date: Lost 6kg & a whopping 39cm!!
(in under 3 months by doing 1x30min PT session p/week
& exercising with her friends & family)
What is the best thing about your new lifestyle?
My
energy levels have gone up dramatically & now I have the energy to play
with my daughters.
What has been the hardest thing for you?
I
haven't had a lot of self confidence in the past when I run.
How have you overcome this?
I've
stopped listening to the negative self talk and started believing that I
can do it! I've found that by being fitter and stronger it's easier to run
& get in a rhythm now and keep going.
What has been your biggest accomplishment to date?
During
the Fitness Test with Amanda I ran 1.6km nonstop!
Previous
Events
Recently
Amanda spoke at the Rotary club of Preston and also at the Rotary club of
Reservoir. Both events were enjoyable and once again I would like to extend
my thanks to them inviting me to be the guest speaker for the evening.
If you are interested having Amanda present at your workplace
or organisation please don't hesitate to email or call! It's a great way to
motivate your staff or colleagues in those boring lunch breaks!
Special
Offers for YOU!
Group Training:
Register
for October's Group Training with a friend before the 21st of September and
you will receive a complimentary Personal Training Session together (valued
at $50). What a great way to kick start your Group Training (sessions can
be redeemed before Group Commences). Group Training Information.
Introduction
to Personal Training:
Not sure if Personal Training is for you? Then why not try AR1's
Introductory Package:
You
receive 3 x 30 minute Personal Training Sessions $60. (That's only $20 per session)
Or if you want to train with a mate (a great way to make it
even more affordable)
You
receive 3 x 30 minute Personal Training Sessions with 2 people for $90
(That's only $15 per session each!)
For that price
what do you have to lose
(except those winter kg?)
Call Amanda to book your first session: 0408 618 274
Live
Lean & Live Strong Seminar:
Tickets cost $15, however we want to encourage you to bring along friends
and family (or a healthy gift for your clients) which is why we are
offering 4 x Tickets for $50 (that's $12.50 per ticket).
If there is anyone you know who you think may be interested in
attending then please feel free to forward the invite along!
Purchase your tickets online: www.ar1.com.au
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